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The greatest threat to the health of night shift nurses relates to the effects of chronic sleep deprivation. A study reported by Scrubs Magazine found that nurses slept one to four hours fewer per week when they worked the night shift.

Among the risks resulting from sleep deprivation are a doubling of the chances of being in an auto accident after getting less than six hours of sleep in the previous 24 hours and a quadrupling of the risk after getting fewer than five hours of sleep.

Managing the night shift nurses presents challenges for nurse leaders charged with ensuring their departments run well and their employees are motivated and growing in their careers.

Health Leaders cites studies that found errors and on-the-job injuries increase dramatically on night shifts, due primarily to the human tendency to lose focus and alertness at night, even with plenty of rest.

Managers should also watch for signs of fatigue in nurses on the night shift and encourage them to take regular breaks.

In the past, few hospitals allowed night shift nurses to sleep on the job, but many now see the benefit in allowing nurses to take short nap breaks.

No matter the shift, workers must report for duty fully prepared to perform at their best. This means being thoroughly rested and feeling healthy and strong.

It is imperative for nurses working the night shift to get sufficient sleep, eat nutritious meals, and engage in regular physical activity.

These resources can help night shift nurses ensure they are able to maintain peak performance all through the night.

Finding time to sleep is only one part of the overarching challenge of adopting a flexible schedule for meals, socializing, exercise, and favorite activities.

The National Sleep Foundation describes shift work disorder as a condition that arises from long-term night shift work and increases the risk of some chronic illnesses.

Among these illnesses are heart disease, ulcers, obesity, and gastrointestinal and metabolic diseases. To help night shift nurses get sufficient sleep, the U.

The program also presents strategies that nurses and other night shift healthcare workers can use to counteract these health risks by adopting behaviors at work and outside work that reset circadian rhythms and ensure proper sleep patterns.

A review of research related to nurse shift work conducted by the Sigma Theta Tau International Honor Society of Nursing determined that nurses—study subjects were almost exclusively female—who work entirely on the night shift have a greater risk of obesity 7.

However, nurses who work rotating shifts have a much higher prevalence of irritable bowel syndrome, and night shift nurses are more likely than their coworkers on other shifts to experience depression and high states of anxiety.

The study found that while nurses on the night shift spent For all shifts, the researchers found that patient outcomes and LOS improved as nurse-to-patient ratios fell.

Night shift nurse managers soon learn that nurses on their watch require a different leadership style than their counterparts on other shifts.

The policies and procedures set by nurse managers and health administrators are key to ensuring that night shift nurses have opportunities to contribute to the organization in many different ways and to advance toward their career goals.

For example, while all nurses need to develop strategies to cope with the stress that is inherent in their work, night shift nurses have fewer support services at their disposal during their work hours.

RN Journal describes how the increased risk of health woes and the disruption of social life inherent in night shift work are made worse by the lack of experience many night shift nurses have because many are recent nursing school graduates.

Nurse managers must adopt strategies that combat the factors that contribute to the negative impact of shift work. First, they have to qualify potential night shift nurses to confirm that they are well suited to working the night shift, particularly whether they will be able to adjust their sleep patterns and circadian rhythms to compensate for night work.

Night shift nurses must make an extra effort to ensure they get sufficient rest, nutrition, and exercise to avoid fatigue, burnout, and illness.

The tips for working night shift nurses presented here can help them establish healthy and restful routines that keep them functioning at their best in their work life and home life.

Nurses working the night shift can reduce the chances that they will suffer from chronic fatigue and insomnia by understanding the causes of sleep-related problems and learning techniques to help them establish a healthy sleep routine.

American Nurse Today recommends that nurses have a set time when they go to sleep and wake up. The mistake many night shift nurses make is to plan their sleep time around their personal activities rather than the other way around.

Sticking to set sleep and wake times requires that nurses give up some opportunities to socialize with family and friends or take part in other favorite activities.

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Night shift nurses are working at a time when the body normally believes it should be asleep. NSF states that because of the daily rhythmic activity cycle the body typically follows, most people generally start to crave sleep between the hours of midnight and 6 a.

In an effort to combat fatigue, many drivers will let down car windows or turn up the volume of the radio — an alarming signal that fatigue can greatly affect the safety of a driver.

The NSF says that these methods of trying to stay awake and alert while driving does not work and pulling over immediately are the best thing a nurse can do if he or she has reached this dangerous level of fatigue.

Below you will find 10 survival tips for nurses that work the night shift:. Make Healthier Meal and Snack Choices The meals and snacks a nurse selects before and during the night shift can have a significant effect on energy, stamina, and performance levels.

Additional tips for making beneficial dietary choices while on the night shift include: Browse the local health food store for tasty snack options.

Try choosing gluten-free bread when making sandwiches. As the body ages, the more difficult it becomes to digest gluten, which can cause a blockage in the bowel.

To aid a healthy bowel system that performs more efficiently and contributes to higher energy levels in nurses, attempt to avoid gluten in food prep.

Dried fruit provides a sweet boost of energy. Natural food possess fewer harmful effects on the body than the typical sugar-filled junk food item.

Combat dehydration by drinking fruit juice. Lessen the chances of fatigue and headaches caused by dehydration by drinking fruit juice and water.

Monitor Your Health Working the night shift can have a detrimental effect on a nurse both physically and mentally if he or she does not effectively monitor their health.

Bond with Your Co-Workers Laukaitis has practiced nursing in five states over the past 39 years and has spent 15 of those years working evenings and nights six of which were exclusively devoted to the night shift.

Exercise or Get Active to Stay Alert Nurses who work the night shift tend to experience the most fatigue and drowsiness around 4 a.

Post notes and responses on a bulletin board at home to keep families connected when face-to-face interaction is not possible.

However, it is important not to overdo caffeinated products, as drinking too much coffee can have its own issues.

The meals and snacks a nurse selects before and during the night shift can have a significant effect on energy, stamina, and performance levels.

Opt for well-balanced meals that include high-protein, complex carbohydrate, and low-fat foods. Working the night shift can have a detrimental effect on a nurse both physically and mentally if he or she does not effectively monitor their health.

Laukaitis has practiced nursing in five states over the past 39 years and has spent 15 of those years working evenings and nights six of which were exclusively devoted to the night shift.

She says that the night shift creates a completely different environment from the day shift; one that causes a nurse to become more resourceful since there is fewer managers, directors, and physicians on duty.

Bonding with co-workers not only makes the night shift easier to handle but through communication between co-workers can also help increase the likelihood that a shift will run smoothly.

Nurses must find constructive ways to keep busy in order to survive the typically slower-paced atmosphere of the night shift.

Becker says that usually only the nurses and patients are present during the night shift, which allows nurses to administer excellent patient care on a more intimate level.

Nurses who work the night shift tend to experience the most fatigue and drowsiness around 4 a. The NSF suggests engaging in a bit of exercise as a way to fight back when a feeling of fatigue starts to take over during the night shift.

Staying active during breaks is an effective way to reboot energy levels, and may include taking a walk to the cafeteria, climbing a set of stairs, dancing to a song on the radio in the break room, or shooting hoops in the hospital parking lot.

Night shift employees often find themselves working harder to maintain relationships with loved ones who have conflicting schedules.

A nurse can increase his or her chances of surviving the night shift by gaining a better understanding of the circadian clock; and learning ways to counteract some of the physical effects of working at night, such as fatigue and drowsiness.

Night shift nurses are working at a time when the body normally believes it should be asleep. NSF states that because of the daily rhythmic activity cycle the body typically follows, most people generally start to crave sleep between the hours of midnight and 6 a.

In an effort to combat fatigue, many drivers will let down car windows or turn up the volume of the radio — an alarming signal that fatigue can greatly affect the safety of a driver.

The NSF says that these methods of trying to stay awake and alert while driving does not work and pulling over immediately are the best thing a nurse can do if he or she has reached this dangerous level of fatigue.

Below you will find 10 survival tips for nurses that work the night shift:. Make Healthier Meal and Snack Choices The meals and snacks a nurse selects before and during the night shift can have a significant effect on energy, stamina, and performance levels.

Additional tips for making beneficial dietary choices while on the night shift include: Browse the local health food store for tasty snack options.

Try choosing gluten-free bread when making sandwiches. As the body ages, the more difficult it becomes to digest gluten, which can cause a blockage in the bowel.

To aid a healthy bowel system that performs more efficiently and contributes to higher energy levels in nurses, attempt to avoid gluten in food prep.

Dried fruit provides a sweet boost of energy. Natural food possess fewer harmful effects on the body than the typical sugar-filled junk food item.

Combat dehydration by drinking fruit juice. The tips for working night shift nurses presented here can help them establish healthy and restful routines that keep them functioning at their best in their work life and home life.

Nurses working the night shift can reduce the chances that they will suffer from chronic fatigue and insomnia by understanding the causes of sleep-related problems and learning techniques to help them establish a healthy sleep routine.

American Nurse Today recommends that nurses have a set time when they go to sleep and wake up. The mistake many night shift nurses make is to plan their sleep time around their personal activities rather than the other way around.

Sticking to set sleep and wake times requires that nurses give up some opportunities to socialize with family and friends or take part in other favorite activities.

Still, maintaining a regular sleep schedule that guarantees seven to eight hours of sleep is one of the best ways for night shift nurses to stay healthy and alert.

To avoid the interruptions that are common to people who sleep during the day, nurses should find a quiet sleep area that is free of distractions.

As with many night shift workers, Sarah relies on naps for a quick energy recharge. Many night shift nurses find that having their days free allows them to explore other interests, some of which are related to their work as nurses and some that develop their interests outside of work.

A primary advantage of working the night shift for many nurses is having the time to spend developing new nursing skills and pursuing personal interests.

Scrubs Magazine lists four benefits for nurses working the night shift:. It is common for night shift nurses to feel excluded from activities and events involving their coworkers and social occasions with family and friends.

Night shift nurses need to be allowed to contribute to and participate in programs designed to improve patient outcomes, boost teamwork and morale, and advance nursing careers.

American Nurse Today lists five ways nurses can take advantage of night shift work to achieve career objectives:. The blog Confident Voices in Healthcare offers tips for working night shift nurses who are looking for ways to ensure they meet their family obligations:.

Not every nurse has the traits to thrive while working the night shift. However, for those willing to adapt their lifestyle to the requirements of night shift nursing, the rewards of working through the night can be a boost to their careers and their personal lives.

Whether by making sure their patients are getting the sleep they need to speed their recovery or by calming patients when they are feeling vulnerable — in distress in a strange place in the middle of the night — night shift nurses contribute in unique and important ways to the work of healthcare teams, departments, and hospitals.

By taking advantage of the resources and tips presented here, night shift nurses can achieve peak performance on the job and reach their career goals while maintaining strong connections with their family, friends, and community.

Sacrifices Made by Night Shift Nurses The physical and emotional effects of working through the night and sleeping during the day are exacerbated by the feeling many night nurses experience of being excluded from work and social activities.

American Journal of Preventive Medicine Night shift work disrupts metabolite rhythms affecting the functioning of the liver, pancreas, kidneys, and digestive tract, which may be linked to the increased incidence of gastrointestinal disorders and debilitating metabolic disorders among night shift workers.

Section Two: Information and Resources for Night Shift Nurses No matter the shift, workers must report for duty fully prepared to perform at their best.

Adjusting to the Night Shift Sleep Cycle Finding time to sleep is only one part of the overarching challenge of adopting a flexible schedule for meals, socializing, exercise, and favorite activities.

Statistics About Nurses on the Night Shift A review of research related to nurse shift work conducted by the Sigma Theta Tau International Honor Society of Nursing determined that nurses—study subjects were almost exclusively female—who work entirely on the night shift have a greater risk of obesity 7.

Resources for Night Shift Nursing Leaders Night shift nurse managers soon learn that nurses on their watch require a different leadership style than their counterparts on other shifts.

Section Three: Tips and Tools That Help Nurses Thrive on the Night Shift Night shift nurses must make an extra effort to ensure they get sufficient rest, nutrition, and exercise to avoid fatigue, burnout, and illness.

How to Establish a Restful Sleep Pattern Nurses working the night shift can reduce the chances that they will suffer from chronic fatigue and insomnia by understanding the causes of sleep-related problems and learning techniques to help them establish a healthy sleep routine.

Taking Advantage of the Benefits of Working the Night Shift Many night shift nurses find that having their days free allows them to explore other interests, some of which are related to their work as nurses and some that develop their interests outside of work.

Scrubs Magazine lists four benefits for nurses working the night shift: There are no checkout lines when they go grocery shopping in the middle of the night.

They have the satisfaction of knowing that while they spend the day curled up in bed, the rest of the world is hard at work. Because fewer people work the night shift, the nurses bond more strongly as a team and work more closely with one another.

Tips for Staying Connected and Involved — at Work and With Family and Friends It is common for night shift nurses to feel excluded from activities and events involving their coworkers and social occasions with family and friends.

American Nurse Today lists five ways nurses can take advantage of night shift work to achieve career objectives: Stay visible and involved, even if doing so requires coming to work early or staying late.

Participate in staff meetings and unit practice councils. This allows nurses to represent the interests of their coworkers and describe the obstacles faced by night shift workers.

Establish relationships with administrators and unit directors to advocate for better working conditions for the night shift in particular and also for all nursing staff.

Participate in learning opportunities in clinical and leadership-development classes and discuss career goals with managers.

Network with like-minded nursing professionals, whether by joining and participating in a professional organization or by attending a nursing conference.

Sharing ideas and problem-solving approaches with colleagues promotes discussions about achieving best practices for night shift nurses.

Be patient, because the challenges faced by night shift nurses, as well as those faced by all nurses, will not be solved anytime soon.

Keep in mind that, over time, nurses can have a positive impact on clinical routines and leadership practices. The blog Confident Voices in Healthcare offers tips for working night shift nurses who are looking for ways to ensure they meet their family obligations: Enlist family members in efforts to get sufficient rest on work days and off days.

Automate as many regular tasks as possible, such as grocery shopping and paying bills. If doing so is practical, pay a service for personal house cleaning and other chores.

The Invaluable Contributions of Night Shift Nurses Not every nurse has the traits to thrive while working the night shift.

Related Articles. What Does Diversity Mean in Nursing? How to Become a Financial Manager in Healthcare.

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