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For some people, the pain will be chronic and almost debilitating. Before turning to surgery or prescription medicine, butt massage therapy may be an efficient way to ease back pain and improve range of motion.

Massaging the butt helps relax the all-important gluteal muscles and eases pressure on other parts of the back, spine, and legs.

When overworked or tight muscles can relax, they can recover more easily. This helps prevent muscle pain, strain, and damage. If the muscles in your buttocks become weak from lack of use or inflamed because of overuse, infection, or other irritation, you may experience difficulty with muscle movement.

Tight glutes can be uncomfortable, and they can even limit how well you move. Butt massage can ease the tightness in these muscles.

A physical therapist or massage therapist can then work with you to stretch these muscles. This can help you slowly regain range of motion and improve strength and circulation.

Weak glutes can also increase your risk of injury. Athletes work with trainers and other fitness experts to exercise glutes and muscles of the lower body.

They also work with physical therapists and massage therapists to stretch and massage these large muscles, deep in the buttocks, lower back, and upper legs.

Massage can help athletes perform better and bounce back from injury faster. Excess weight in your abdomen can put unusually high amounts of stress and strain on the muscles in your back.

During pregnancy , this weight and strain may grow as the baby grows. Prenatal massage will focus on overall muscle relaxation, but a butt massage may be particularly helpful for expecting mothers.

Relaxing and stretching these muscles may help you have better posture and experience less pain overall. Massage is a wonderful way to show physical affection.

After all, touch is a powerful sensation , and massage is all about connecting with the power of touch. For some people, a butt massage is a fun form of foreplay.

No matter how you approach it, a little push on the tush from time to time may be a fun way to spice things up in the bedroom. Physical therapists and massage therapists can both do butt massages.

They are specially trained to stretch and manipulate these muscles for relaxation, strengthening, and recovery.

Physical therapists will likely perform the massage during a physical therapy appointment. It may be done in conjunction with a number of stretches or exercises.

A massage therapist can do a butt massage as part of an all-body massage. You can also ask them to specifically focus on the butt and any areas of pain or discomfort.

Medical insurance is unlikely to cover massage therapy, but some may cover massage therapy with a note and prescription from your doctor.

The chance of insurance coverage is higher if the massage is performed for medically necessary reasons.

In many cases, medical insurance will cover massage as part of an appointment with a physical therapist as prescribed by a physician.

A massage therapist is trained to use several techniques for butt massage. These can include Swedish, deep-tissue, and sports massages. Each of these techniques has individual benefits for the glutes.

You can also use foam rollers to help massage and stretch the muscles in your butt at home. This is especially helpful after a workout.

Foam rollers push on trigger points, or sore areas, in your muscles. Pushing against the tense muscles can help them release and relax.

This can boost circulation and improve recovery too. Massage Rooms Zuzana loves her juicy hole filled in oily threesome. Perfect ass masseuse fucks big dick.

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Next, prepare your place for a massage. If you are giving her a simple hand or scalp massage, a chair will do just fine.

Music is a vital part of setting the right mood. If a romantic massage is an appetizer before the main course, then choose something sexy like soul music or if its for relaxation then go for soft and slow blues, or even nature sounds such as running water or the sounds of the rain forest.

Oil is your main ingredient. Its as important as a mechanics wrench. The list of appropriate oils you can use is long.

Experiment with a few and find what you like. You can find all these and more at the health food store. Also, spa shops and skin care stores have a big variety of blended massage oils containing two or more oils.

These can be very appealing. Or just purchase some online from the link here. Almond oil is one of the most popular and my personal favorite as a woman.

It is slightly oily, but allows your hands to slide smoothly. Now that you have all the ingredients to a great sensual massage its time to learn the various techniques.

The part of the body you are going to play with and the length of the play depend on your relationship with the woman. If it is a date number ten — give her a present of a full body massage.

Nothing says romance like the gift of relaxation. Let the foreplay begin! Shiatsu is the main massage technique used in Japan and it is pretty easy to learn.

If you have ever gotten a nice back massage and felt someone rubbing out your knots with their thumbs then you have had the shiatsu style treatment.

Just lay your hands or fingers on a certain spot while applying some pressure and rotate slowly. If you are really experienced, you can use your elbow on places that really could use the pressure.

Compression is another common technique used in massage. This is also great on the buttocks, where you can place one hand on top of the other and rotate slowly.

Keep your fingers together, thumbs parallel and palms in full contact with the body part you are massaging. Friction is an advanced technique, but is perfect for using on her hands and feet.

The friction technique rarely requires the use of oils, which is why you build up so much friction between your hand and her body.

It is a focused stroke, which is used in some really small area with a certain amount of stability and pressure. Honestly, its better leave this move for professionals.

But if you do it — be gentle. The kneading massage is great for getting deep into muscles and is perfect for her buttocks or any other fleshy areas.

If you are doing it very gently you can do it anywhere. She can feel uncomfortable and fat. Kneading is similar to the way a baker kneads bread.

Have you ever made bread in before? Its really very simple. The way you do the kneading massage is by grasping and lifting the tissue not too high!

First the palms press down on muscle tissue, then you push your fingers together and then then you move upward in a lifting motion.

All of these massage moves go great together. For example: Apply Shiatsu to her shoulders, then use a little bit of oil and stroke the back, knead the buttocks, stroke the thighs and calves and finish off with a gentle friction on the soles of her feet.

Additional Resources: Guide to Kneading Massage. So now you have the perfect setup for giving your sensual massage.

Your ready to give the perfect sensual massage and have her graciously returning the favor. If she is uncomfortable without a massage table she can turn her head to one side and change its position from time to time.

Also, if its easier for you, you can give a head massage if she is in any comfortable seated position. Start by rubbing her temples and forehead. Then, run fingers through her hair and apply gentle downward pressure.

Check below for a perfect tutorial video:. Back, shoulder and neck massage is what you think of right away when you hear the word massage. And for good reason.

This is one of the most relaxing massages to receive and can quickly turn into a sensual evening. For this, the woman has to be face down and her back must be bare.

Get a moderate amount of oil, warm it in your hands and apply to her upper body. Start with long strokes on her back, up and down.

Then start to do some Shiatsu and kneading to the shoulders, while every once in a while progressing to gently stroke the neck.

The bonus of this sensual rubdown is that eventually you will make your way down to the buttocks, which we will cover in number 3.

The buttocks are a highly erotic area meant to be spoiled with your new moves. This is a very sensual massage that is perfect for a romantic foreplay.

Just make sure she is game before you start. Place your palms on her erotic mounds and massage in circular movements.

Increase the pressure gradually as you cover every area. Next, place your hands on her right buttock and use the kneading technique.

Remember, create a roll of skin using your thumbs and push it up. Repeat on the left side. She may just enjoy this as much as you.

She will be pleased if you stroke her thighs and calves, knead them lightly and caress them using your fingertips. Make sure not to put too much pressure on the knee pits while you use your thumbs to gently massage the area around the kneecap.

For a leg massage, it is best to have her lie on her back. The feet are a very special part of the body. They are literally a sensual map of all the body, reflecting different organs and even personality.

Have her lie down on her back. Do not press too much in any small areas because you can make her have diarrhea for a week trust me, its possible.

Start from the heel and go up. Be gentle, but not too soft — press a little and work with your thumbs. Hand massage is very similar to the foot massage.

Hands, like feet, are the map of the body. Start close to the wrist and go up. Massage every area of her hand with your thumbs and finish off by gently playing with her fingertips.

A chest or breast massage is a prelude to sex. If you are massaging other parts of her body, chest should be the last.

If you start with it you will make her very anxious and ready for love games and then what? Relaxing foot massage? The trick with chest-breast massage is to slowly build up the desire and finish off with the nipples.

It is very important to read her body language — look at her face and listen to her. Start softly and gently and slowly build more pressure. Remember to caress every area of the breast as they have essential erogenous zones all over them.

Be more aggressive if she sounds encouraging, rub the breasts, bring them together, squeeze gently and finish off with the nipples.

The key is to be able progress this into a full body, head-to-toe rubdown, including all the body parts. Not only is this highly satisfying for her, but it is the greatest visual for a man.

Below, I found an incredible 4 part sensual massage series that will show you exactly how to give a sensual massage that will leave her breathless.

I will break it down from video to video as we go. You can always add more oil, but its hard to get too much off. What I love about the start of this massage is that she first tends to her arms and legs.

They are often overlooked. I love how she straddles her partner as she starts the back massage. This is essential.

Notice how she Kneads and does Shiatsu to the shoulders. Her shoulders will be the most tense, so many find it good to focus a lot of attention on this area.

In this video she used the stroking technique perfectly, up and down the back. When she tends to the lower back she used some friction going outward, stretching those tight lower back muscles.

Its simple, but simple is effective. If this is your wife or girlfriend, the massage should most definitely prelude to sex. Just go for it! Slowly start to suck or lick her nipples, or gently begin to finger her, perform oral sex or penetration.

Say its your 5th date, she find your massage book on your bedside table and she sparks some curiosity. After dinner things start to get romantic and you offer her the full treatment.

She accepts. You retire to the bedroom as she disrobes and you set the mood, light some candles and warm the oil. What do you do?

If she lets you without hesitation this is a really good sign, but just continue massaging like its no big deal.

Hold there and continue to massage her inner thigh, slightly grazing her vagina. She should start to get a little restless.

From here the rest is all you. Or, if you two are on the same page, simply begin enter her with your penis from behind while you are straddling her like in video 3.

Receiving both sexual pleasure and massage pleasure at the same time cannot be beat. Again, stay here for a minute or two and if you see no resistance start to massage her breasts.

After a few more minutes proceed to use your mouth and caress her nipples. Again, from here the rest is all you.

Its less smooth and sexy, but its better than a slap in the face! Its up to you to gauge if your relationship is at that stage or if she is down to go further.

Listen to her body, gauge her breathing and most importantly have fun. But just in case, no means no.

Enjoy, Maria Isabella P. Because you are the one to collect her payback after the sensual rubdown is finished. From the editor: I love this article by Maria.

She is spot on. I am a huge fan of sensual massage and have used its power for years, both in relationships and to take things to the next level.

I think in this world of personal development, having being an expert in massage in your artillery is invaluable. Where ever you go, you will always either have the ability to either help people in pain, or have an excuse to get a beautiful young girl you just met to come over and disrobe.

If you can study this and learn then anyone will think you are a pro. You can do it in as little as 8 months. But whatever you choose, enjoy it.

It really is a great skill to have. Subscribe to our email list below for notification of more articles and cool stuff.

Thank you very much, my girlfriend is coming over tomorrow, and i wanted to do something special for her birthday. I feel much better now after reading all this advice.

This is an Art, to can do an erotic massage! The womens can have an orgasm without sex, only by nice music and professional erotic touch.. Thanks for this article!

I m going to open a massage center for girls. If any girl interested contact me I like the article its so educative and give an insight towards a successiful relation.

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