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Back in , long before Russian Doll , Natasha Lyonne was already making quite the impression on screen. One tip though: Try not to use other people's sex toys.

When it comes to portrayals of sex and masturbation, Broad City is a damn delight to watch. Free from the male gaze sex scenes of old, Abbi and Ilana have sex and masturbate like you and me.

Ilana's bidet scene was a wild, wet ride — the only note I'd give is that if she'd turned her body around to face the tap, she'd have a better chance of having an orgasm.

But, hey, whatever floats your boat or bidet. Ilana Glazer told Out magazine what makes Broad City's portrayals of female desire just so brilliant: "It's like these girls are horny but not under the male gaze.

They're horny, period. Just starting from the vagina, not starting from some man looking at them. All too often, on-screen depictions of female masturbation show a woman in the same position: lying on her back with her legs spread apart.

Newsflash, we don't all masturbate in the one position. That would be pretty boring. This scene gets bonus points for showing a woman masturbating in the face-down position, which is a pretty popular position that you don't often see in TV and movies.

You always remember your first time. The first time you wank, that is. When Sex Education's Aimee Gibbs admitted that she'd never had to masturbate before, wannabe sex therapist Otis stepped in to offer up some advice.

Aimee's first time has a familiar feel to it — she tried out a bunch of different positions like she's on a voyage to orgasm discovery.

When she finally comes, she has a sudden pang of post-orgasmic hunger. We've all been there, Aimee. Aubrey Plaza stars as virginal valedictorian Brandy Klark who decides to draw up a list of sexual escapades to complete before heading off to college.

In the film, we see Brandy masturbating by riding a pillow, which frankly you don't see often enough in movies.

In Season 1, episode 3 of Insecure, Issa goes to grab her vibrator only for the batteries to die pretty much immediately. Obviously, she doesn't give up on that dream straight away, so she trawls through her apartment looking for batteries and yelling out "fuck!

It's a highly relatable moment, to say the very least. Even in a funny way. Especially black women! So we wanted to portray that, while remaining true to our show and showing sexual frustration.

Anyone who's ever masturbated with a computer in front of them will be all too familiar with the specific laptop-wobble that comes, uhh, hand in hand with the act of self-love.

Not everyone can attest to having masturbated to Barack Obama delivering a speech about democracy while their boyfriend's asleep in the bed next to them, but this particular masturbation scene felt mundane and real.

There was no writhing around or fake orgasms in this scene, just a woman wearing her pyjamas masturbating noiselessly under her duvet as her laptop moved up and down with her hand.

Puberty is rough. Especially the rush of extreme horniness that comes with it. Episode 3 of PEN15 features one of the most relatable depictions of teenage self-exploration ever shown on TV.

When Maya Ishii-Peters Maya Erskine first discovers the wonders of masturbation, she can't stop herself from doing it all the time who can blame her, tbh.

Masturbation is a normal and healthy sexual activity with few side effects. Many bizarre claims surround masturbation, such as going blind, and most of these claims are untrue.

Masturbation is when an individual stimulates their genitals for sexual pleasure, which may or may not lead to orgasm. Masturbation is common among men and women of all ages and plays a role in healthy sexual development.

Research has found that among adolescents aged 14—17 years in the United States, around 74 percent of males and 48 percent of females masturbate.

Among older adults, roughly 63 percent of men and 32 percent of women between 57 and 64 years of age masturbate.

People masturbate for many reasons. These include pleasure, enjoyment, fun, and tension release. Some individuals masturbate alone, while others masturbate with a partner.

This article looks at the potential side effects of masturbation and sorts the facts from the fiction regarding masturbation myths. It also identifies some of the health benefits of masturbation.

Many myths exist about the risks of masturbation, however none of these have been proven. There are many myths about masturbation.

Even though many of these have been debunked several times, they seem to resurface time and time again.

Most claims about masturbation are not backed up by science. There is often no scientific evidence to show that masturbation causes any of the adverse effects suggested.

Masturbation will not cause:. Some couples worry that their relationship must be unsatisfying if either one of them masturbates; this, too, is a myth.

Most men and women continue to masturbate either alone or together when they are in a relationship or married, and many find it an enjoyable part of their relationship.

One study found that women who masturbated had happier marriages compared to those who did not masturbate. Masturbation is harmless.

Some people may experience chafing or tender skin if they are too rough, but this will usually heal in a few days. If men frequently masturbate within a short space of time, they may experience a slight swelling of the penis called an edema.

This swelling usually disappears within a couple of days. Some people who worry that masturbation conflicts with their religious, spiritual, or cultural beliefs may experience feelings of guilt.

However, masturbation is not immoral or wrong, and self-pleasure is not shameful. Discussing feelings of guilt with a friend, healthcare professional, or therapist that specializes in sexual health might help a person to move past feelings of guilt or shame that they connect with masturbation.

Aggressive or excessive masturbation techniques may lead to reduced sexual sensitivity. If men have an aggressive masturbation method that involves too tight a grip on their penis, they can experience decreased sensation.

A man can resolve this over time with a change of technique. Enhanced stimulation, such as using a vibrator, may increase arousal and overall sexual function in both men and women.

Women who use a vibrator have reported improved sexual function and lubrication, while men experienced an improvement in erectile function.

The jury is out as to whether masturbation increases or decreases the risk of prostate cancer. Researchers need to conduct more studies before they can reach a conclusion.

A study demonstrated that men who ejaculated more than five times each week during their 20s were one third less likely to develop aggressive prostate cancer than those who ejaculated less often.

Researchers speculate that the reduced risk was because frequent ejaculation may prevent the build-up of cancer-causing agents in the prostate gland.

A similar link between frequent ejaculation and a lower risk of prostate cancer was discovered in a study. Researchers found that men who ejaculated 21 times per month or more had a reduced risk of developing prostate cancer.

Someone who thinks they might be adversely impacted by their masturbation practice should speak with a healthcare professional. A doctor or counselor may suggest talk therapy to determine ways that they could manage their sexual behavior.

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Most of women masturbate. Research shows 78 per cent of British women pleasure themselves. More than a third of women say they do it a few times a month, a fifth of women do it weekly and the average women does it around 4.

We speak to psychotherapist Christine Webber and Mia Sabat, sex therapist at Emjoy , bout how to masturbate with a vagina, how to get started and how to orgasm harder for longer.

And a small minority of women can do it with no genital contact at all, but simply through caressing their breasts. Such stimulation often leads to orgasm , but not invariably, as many women enjoy stroking themselves and experiencing pleasure that does not necessarily culminate in a climax.

It's a very safe way to have an orgasm. And it's probably the best way to learn about how your body likes to be loved. But masturbation, like most things, takes practice.

And the only way to learn about your own sexual response is to try it. Books such as Carlyle Jansen's Sex Yourself: The Woman's Guide to Mastering Masturbation will give you an in-depth knowledge of the history, tricks and tips of solo play.

It's something that most normally-sexed women do. They may reserve it for when they feel in need of a treat, or they may do it very regularly — even when they're in a relationship.

Learning to pleasure yourself comes with a number of proven health benefits :. In order to masturbate in such a way that will maximise pleasure and satisfaction, you might need to plan how and when to do it, rather than leave it to chance.

For a start, you need to ensure that you're going to have adequate time to yourself and that you won't be interrupted. Then try the following female masturbation tips:.

We suggest investing in some luxurious bath foam or shower gel, such as the Neom organics luxury bath foam or even a specialised product such as Femfresh.

Keep touching your body everywhere — it might be a good idea to stand in front of a mirror while you do it, so that you can get into the habit of looking at it and getting used to the sight and feel of it.

Make sure that it is warm and comfortable. Put on some relaxing music if you like. And just enjoy yourself. Gently spread your labia: you may want to use a spot of lubrication.

There are very nice modern ones that increase the sensuousness of the occasion — such as Liquid Silk.

But if you don't have any lubrication, use saliva. If you find it difficult to know whether you're doing this successfully, try inserting a couple of fingers inside your vagina.

That way, you'll be able to feel whether you're tightening and relaxing the muscles or not. If you now tighten and relax the muscles in rapid succession you will feel contractions of the kind that many women experience when having an orgasm.

Try touching yourself all over your body, including the breasts and your genitals where you will quickly find the most sensitive spots.

In particular, experiment near the opening of the vagina and clitoris and stimulate yourself in whatever way feels best. So long as you do not rush, and you are keeping relaxed, then your own fingers will automatically do the right thing and will move with the right amount of speed and intensity for you.

Ignore everything around you. Just think about what is going on inside you, or fantasise about making love with someone you care for, or with a celebrity, or in some gorgeous and romantic place.

Interestingly, men and women differ somewhat in what they find arousing. Most men like graphic pictures of sexy women or of people having sex.

Women are frequently much more turned on by words — so an erotic novel can often increase a woman's pleasure.

If you have never previously masturbated to orgasm, you might suddenly feel tired and want to stop. Or you may be nervous about the build up of excitement in your body.

Don't worry about this. Once he's left she begins fantasising about him and rubs herself up against the vibrating washing machine.

Anyone who's ever tried this move at home will know that it's a nice idea in theory, but pretty anti-climactic in practice.

Naomi Watts' masturbation scene in Mulholland Drive is not bad. It's free from all the inauthentic thrashing around that you often see in porn, and all you see is Betty's Naomi Watts sweaty, pained expression accurate as she makes repetitive motions with her hand down her unbuttoned trousers.

The only thing we'd change is the fact that she's aggressively crying. I'm just not one for masturbating when I'm upset.

Back in , long before Russian Doll , Natasha Lyonne was already making quite the impression on screen. One tip though: Try not to use other people's sex toys.

When it comes to portrayals of sex and masturbation, Broad City is a damn delight to watch. Free from the male gaze sex scenes of old, Abbi and Ilana have sex and masturbate like you and me.

Ilana's bidet scene was a wild, wet ride — the only note I'd give is that if she'd turned her body around to face the tap, she'd have a better chance of having an orgasm.

But, hey, whatever floats your boat or bidet. Ilana Glazer told Out magazine what makes Broad City's portrayals of female desire just so brilliant: "It's like these girls are horny but not under the male gaze.

They're horny, period. Just starting from the vagina, not starting from some man looking at them. All too often, on-screen depictions of female masturbation show a woman in the same position: lying on her back with her legs spread apart.

Newsflash, we don't all masturbate in the one position. That would be pretty boring. This scene gets bonus points for showing a woman masturbating in the face-down position, which is a pretty popular position that you don't often see in TV and movies.

You always remember your first time. The first time you wank, that is. When Sex Education's Aimee Gibbs admitted that she'd never had to masturbate before, wannabe sex therapist Otis stepped in to offer up some advice.

If you're always getting touchy-feely with yourself in bed, move it to a chair, or the car if you're feeling especially adventurous, Hall suggests.

Now, this location deserves its very own tip because you can treat it like you would a sex toy. A hand-held shower head might just become your new BFF.

According to Millheiser, many women reach orgasm by pointing the stream of water onto their clitoris. If you've just pulled into the self-service station, you might as well try penetrative masturbation—using your fingers, a dildo, or a phallic-shaped vibrator—to see if you like it.

If you don't, nbd, you're still one step closer to knowing what you do like and being your own sex educator. The modern vibe is pretty much the best thing since sliced bread better, even.

These days, most vibrators are specifically made to give you that clitoral stimulation you crave. From bullet vibrators to magic wands that, yes, live up to the name , there are a ton of options out there for you to try.

Treat yourself! If you're not sure where to start, consider what makes you feel best, Holly Richmond previously told Women's Health.

If bigger isn't necessarily better in your opinion, go for a compact, concealed vibe. And if you're looking to stimulate a larger area and play around with penetration, a penis-looking vibe might be the way to go, she adds.

Once you find what you like, mess around with new sensations, suggests Hall. Toys are fun—especially ones that bring a different kind of pleasure to the party.

There's such a thing as oral-sex simulators, and they're, well, AH-mazing. There's the Womanizer , which Millheiser suggests for women who are on the shier side.

It gently pulls an orgasm out of you. There's also the Lelo Sona Cruise 2 , which also mimics cunnilingus but has an extra-cool feature where the suction gets more intense when you press the vibe harder into your skin.

As tempting as it may be to make your toy do all the heavy lifting, especially when you're tired and masturbating to conk out before bed, try to get your body into it.

Rock your hips to the rhythm of the vibration, or move your pelvis in a circular, figure 8-style motion. Doing so will help you stay present and maximize all the sensations you're feeling.

You might even happen upon some erogenous you didn't know would get you going, says Richmond. By going at it with your entire body, you'll have an easier time leaning into the pleasure session.

This way you can show your partner exactly what gets you going and you can do a little learnin' yourself when you keep an eye on where their hands are roaming on their own bodies.

This is also a biggie for couples in long-distance relationships. You can bet it'll make the reunion so. One study found that women get handsy with a solo session at least once a week—but you deserve a second helping or more.

Because as one Women's Health writer learned : The more you masturbate, the more you want to masturbate. Bonus: She found it puts you in a good mood and helps you sleep better , too.

And unlike a relaxing body massage, it does all that Translation: Combining stimulation from multiple erogenous zones e.

You don't even have to head downtown. You can actually orgasm from touching your nipples and stimulating your anus , or maybe via one hand on your breast and one inside you.

If you like getting spanked or having your breasts squeezed, Hall says go for it. All of these things can and should be part of your solo sesh. No need to rely on a partner.

Let yourself take as much time as you need, if you have the time, says Richmond. Move your fingers, switch positions, edge—all that good stuff above—because this is all about you.

Don't rush it. Then, to keep things interesting, "once a week or once every couple of weeks, maybe go into a self-pleasure session without orgasm having to be on the menu," Richmond suggests.

Dedicate that time to exploring your body. As a result some women think there's such thing as too much masturbation. But there isn't really, unless it's interfering with priorities and day-to-day life.

If it isn't, you're probably in the clear. There's legit nothing wrong with masturbating every single day , so please, stop the shame game.

Wise says the most important part of masturbation is simply to "savor the sensation" and not set out with the intention of orgasm. Remember the tip about focusing with your mind?

Sorta like with actual sex and relationships, it's best not to go into masturbating with any expectations—even achieving orgasm—because that can make you feel anxious, says Brito.

Still, if you find yourself freaking out because nothing's "happening," especially during your first me-sesh, that's totally normal and completely okay.

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