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Please tell us where you read or heard it including the quote, if possible. Test Your Vocabulary Forms of Government Quiz A gerontocracy is rule by: unwritten laws elders soothsayers animals Can you spell these 10 commonly misspelled words?

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Or something like that. A challenging quiz of changing words. Can you spell these 10 commonly misspelled words? The dictionary has been scrambled—can you put i Login or Register.

Save Word. Keep scrolling for more. Other Words from skinny Adjective skinniness noun. Steer clear of dehydrating beverages, like alcohol, tea, and coffee.

If quitting alcohol, even temporarily, is difficult for you, talk to your doctor. They can offer advice on how to quit or cut back.

Drinking coffee can also be a hard habit to shake. Consider weaning yourself off slowly for a few days before you drop it altogether. Cut back on salt to reduce water retention.

When you eat a lot of salt, it encourages your body to retain fluids. Avoid foods that are high in salt, such as processed meats, salty chips and crackers, and sports drinks.

You can avoid excess salt by cooking your own foods from fresh, unprocessed ingredients. Steer clear of carbs to lose water weight quickly.

Eating lots of carbohydrate-rich foods can cause you to retain water. For this reason, many people lose a lot of water weight quickly when they first switch to a low-carb diet.

Replace high-carb foods with fruits and vegetables that are high in fiber, like berries, leafy greens, and legumes beans and peas. To maintain a healthy diet, eat sources of complex carbs such as whole-grain breads and pastas, brown rice, and beans.

Exercise to break a sweat. When you exercise, you lose excess water and salt through perspiration. Try running, biking, or going for a brisk walk to get your blood pumping and work up a good sweat.

Ask your doctor about diuretic medications. Certain health conditions can cause you to retain a lot of water. They may be able to treat the underlying cause and give you medications to help you retain less water.

Common causes of fluid retention include PMS, pregnancy, kidney or liver problems, heart disease, and certain lung conditions.

Some medications can also cause you to retain water. Method 2 of Eat lean proteins to fill up faster. Eating plenty of protein can boost your metabolism so that you burn calories more efficiently.

It also fills you up longer than other types of foods, making you less likely to get hungry between meals. Try to eat.

Avoid liquid calories. Not only will it help you shed water weight, but drinking plenty of water can also help you feel less hungry.

Stick to 3 light meals a day to encourage your body to burn calories. Your meal should include a lean protein, fruits or vegetables, and a whole grain.

Boost your metabolism with high-intensity interval training. Doing high-intensity exercise can increase your metabolism and encourage your body to burn fat.

Talk to your doctor, physical therapist, or personal trainer about trying high-intensity interval training to get your heart pumping and burn calories quickly.

Each exercise should last for 20 seconds, followed by 10 seconds of rest. Some good exercises for a high-intensity workout include burpees, jump squats, and mountain climbers.

Ask your doctor about going on a low-calorie diet. If you need to lose fat in a hurry, a low-calorie diet is an option.

These diets usually involve limiting yourself to no more than calories a day. I have to go to another country next week.

My cousins there are very thin and I look like a pet elephant with them! Will I get thin if I follow this?

It's very difficult to lose more than a couple of pounds in a week. However, you may be able to lose enough weight so that you look and feel a little bit slimmer, especially if you focus on losing water weight.

Losing fat and toning your muscles takes a lot of time and consistent effort, and is very difficult to do quickly in a healthy way. Not Helpful 20 Helpful If I run every day for a week and do some exercise and eat healthy food, will that help me lose belly fat in a week?

If you eat a healthy amount of food and exercise daily, you may be able to lose pounds over the course of a week. To slim down in a healthy way, you'll need to make long-term lifestyle changes.

Talk to your doctor or a dietitian about developing a healthy diet and exercise plan to help you burn belly fat and keep it off.

Not Helpful 24 Helpful I have a learning difficulty which makes me pretty impulsive. This makes things really hard.

What do I do? Talk to your doctor about the problems you're having. They may be able to recommend a therapist who can help. You might benefit from cognitive-behavioral therapy CBT , which focuses on teaching you the skills you need to change your thinking and behavior and make it easier to manage your impulses.

Diet is the most important part of weight loss. Exercise is essential for the health of your organs and overall well being, but you can loose weight at a slower rate just by changing your diet.

Not Helpful 37 Helpful Think about the results you will have at the end. Have someone tell you to get up. After you push yourself to exercise, that lazy feeling will eventually go away.

Not Helpful Helpful It's easiest to resist cravings if you don't keep junk food in the house. Make a healthy shopping list before you buy groceries, and only bring enough cash to buy those foods.

Reward yourself with something fun for every day you go without giving in. Cut out sugars but don't starve yourself.

Do core workouts every day. You will find How to Lose Belly Fat a helpful article. Most of all, from what you say, you actually sound an ideal weight, so don't be unrealistic about appearance and never put yourself down about how you look.

Find your inner "no" voice. Keep your mind busy and your body active and clear out all tempting foods from your cabinets and refrigerator.

Constantly remind yourself how great you'll feel, and look, once you reach your goal. Not Helpful 59 Helpful They also contain powerful compounds called antioxidants, which protect your cells from unstable molecules free radicals that can cause damage Aside from being highly nutritious, research has shown that consuming veggies can help teens reach and maintain a healthy body weight Vegetables are packed with fiber and water, which can help you feel full and more satisfied after meals.

This decreases the chances of overeating by keeping your appetite stable throughout the day. Although skipping meals may seem like it would help you lose weight, it may actually cause you to eat more throughout the day due to hunger.

Studies show that teens who skip breakfast are more likely to be obese than those who regularly consume breakfast Instead of skipping breakfast or reaching for a quick, high-sugar snack bar, teens should make eating a balanced meal a priority.

Additionally, choosing a balanced breakfast higher in protein can help keep you fueled and satisfied until your next meal. A study in 20 teen girls demonstrated that those who consumed a higher-protein egg-based breakfast were less hungry and snacked less throughout the day than those who ate a lower-protein, cereal-based breakfast Artificial sweeteners like aspartame and sucralose have been linked to health issues, including stomach upset, migraines, and even weight gain in some studies Plus, diet foods and beverages are usually highly processed and rarely contain the nutrients that growing bodies need.

Mindful eating means paying attention to your food in order to develop a better relationship with eating, body awareness, and food regulation Oftentimes, teens eat meals and snacks on the go or while distracted by television or smartphones, which can lead to overeating.

Mindful eating practices — such as eating slowly, enjoying meals seated at a table, and chewing food thoroughly — can help regulate weight and lead to a better relationship with food.

Parents and siblings can practice mindful eating as well, to support teens trying to develop healthier eating habits Drinking enough water is critical for overall health and can help you maintain a healthy weight.

Replacing sugary beverages, such as soda and sports drinks, with water reduces excess calorie consumption and encourages healthy weight loss Staying properly hydrated may also improve academic and athletic performance Peer pressure, social media, and celebrity influence can make teens feel dissatisfied with their bodies.

A weight loss journey should never be triggered by a need to look like someone else. Losing weight should be viewed as a way to become healthier , happier, and more confident in your own skin.

Try not to compare yourself to unrealistic standards. Instead, use self-empowerment and body image positivity to motivate your new healthy lifestyle.

Stress causes hormonal changes — such as elevated levels of the hormone cortisol — that can increase hunger and promote weight gain Engaging in activities like yoga, meditation , gardening, exercise, and spending time outdoors can help decrease stress and promote feelings of relaxation.

Although having a treat now and then is perfectly healthy for teens, consuming too many processed foods can lead to weight gain and may hinder weight loss.

Most processed foods are high in calories yet low in important nutrients like fiber, protein, vitamins, and minerals.

When trying to lead a healthier lifestyle, meals and snacks should revolve around whole, nutritious foods like vegetables, fruits, healthy fats, and proteins.

Processed foods like candies, fast food, sugary baked goods, and chips should be enjoyed as an occasional treat and not eaten on a daily basis. Instead of relying on processed convenience foods, teens can get involved in the kitchen and prepare homemade meals and snacks using whole, healthy foods.

Teens need even more sleep than adults. In fact, experts recommend that teens get 9—10 hours of sleep every day to function at an optimal level To get restful sleep , ensure that your bedroom is dark and avoid distractions like television or using your smartphone before bed.

Certain medical conditions like hypothyroidism , polycystic ovarian syndrome PCOS , and depression may cause sudden weight gain 39 , 40 , They can perform tests or recommend a specialist who can help rule out medical conditions that can cause weight gain.

Eating disorders, such as bulimia nervosa, anorexia nervosa, and binge eating disorder BED , can impact people of all ages and may develop during the teenage years If you think you may be struggling with an eating disorder , tell a parent or trusted adult.

Parents who notice symptoms of a possible eating disorder in their teenager should consult their family doctor or pediatrician for information on treatment options.

Signs of eating disorders vary depending on the type.

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